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Lifestyle Changes to Manage AIDS
The major lifestyle measures recommended for
AIDS and HIV
General Guidelines for Managing AIDS
Decreasing Your Risk of Infections and Keeping Your Immune System Healthy
If you are infected with HIV, your immune system may not be able to fight off other infections. Suggestions to lower your risk of infections and to keep your immune system as healthy as possible include:
- Wash your hands
often and always after using the bathroom and before preparing food.
- Clean under your fingernails.
- Use hand cream to prevent dry skin.
- Cover any cuts or sores.
- Avoid unnecessary contact with people who are ill.
recommended by your doctor.
- Do not handle cat litter boxes or stool (feces).
- Do not touch bird droppings or fish tank water.
- Wear gloves when gardening.
- Keep the house clean, using bleach to clean toilets.
- Do not eat raw eggs, fish, or shellfish.
- Eat meats, poultry, and fish that are cooked to well-done.
- Thoroughly wash fruits and vegetables before eating.
- Manage stress
, or use
- Get adequate rest.
Preventing the Spread of HIV to Others
Having sex or sharing needles with another person can transmit HIV.
To avoid infecting anyone else:
- Abstain from sex. If you are sexually active, use a male latex condom. Sexual activity includes intercourse and any other sexual acts that result in the exchange of bodily fluids.
- Inform former or potential sexual partners of your HIV positive status.
- Do not share personal items, such as razors, toothbrushes, or tweezers.
- Do not donate blood or organs.
- Talk to your doctor about contraception options.
- If you have a baby, do not breastfeed.
The virus can be transmitted in your milk.
Emotional Support and Counseling
with a mental health professional can:
- Improve your coping strategies for dealing with the physical symptoms of AIDS
- Help you tell your family and friends that you have HIV infection
- Assist you in dealing with the stress and anger that often accompanies diagnosis of HIV infection
- Help you deal with losses associated with the disease, such as the inability to work and dependence on others for housekeeping or personal care
Cognitive behavioral therapy
(CBT) is a form of counseling that focuses on how your thoughts affect the way you feel and act. CBT can help relieve stress, diminish feelings of anger, and improve symptoms of
In addition, you may find benefit from attending
. Other types of therapy, like art therapy, may also be helpful.
When to Contact Your Doctor
Contact your doctor if you notice new or worsening health problems or symptoms.
Centers for Disease Control and Prevention. Sexually Transmitted Diseases Treatment Guidelines, 2010.
Conn HF, Rakel RE.
Conn's Current Therapy 2001
. 53rd ed. Philadelphia, PA: WB Saunders Company; 2001.
HIV/AIDS. Centers for Disease Control and Prevention website. Available at:
. Updated September 2008. Accessed September 25, 2008.
HIV/AIDS. National Institute of Allergy and Infectious Diseases website. Available at:
. Accessed September 25, 2008.
Noble J, Greene HL.
Textbook of Primary Care Medicine
. 3rd ed. St. Louis, MO: Mosby, Inc; 2000.
2/24/2009 DynaMed's Systematic Literature Surveillance
: Rao D, Nainis N, Williams L, Langner D, Eisin A, Paice J. Art therapy for relief of symptoms associated with HIV/AIDS.
7/21/2009 DynaMed's Systematic Literature Surveillance
: Crepaz N, Passin WF, Herbst JH, et al. Meta-analysis of cognitive-behavioral interventions on HIV-positive persons' mental health and immune functioning.